Blogs

After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: Even young 20-year-olds have devastatingly low testosterone levels!

So, what’s causing this low testosterone epidemic? And what are some natural ways to optimize your testosterone—at any age? In this episode, Blake Bowman, owner of Guerrilla Zen Fitness, joins me to discuss simple strategies (and more advanced biohacks) to naturally boost your testosterone levels.

Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals.

But they’re a natural part of working out. And when you understand why injuries happen, they can actually be an opportunity for growth.

If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult.

In this episode, Dr. Anthony from the Fit Father Project, who has helped over 50,000 men achieve long-term weight loss, joins me to discuss his best strategies, mindsets, and habits to simplify your weight loss journey.

We recently launched new ads for Man Flow Yoga’s Strength Foundations Challenge, and the “yoga trolls” have come out in full force. They question why we’re gendering yoga, why we’re taking out the spirituatialy, and claim Man Flow Yoga is not real yoga.

Here’s the truth:

Man Flow Yoga is not “real” yoga in the traditional sense. But that’s a good thing. Not all men want to use yoga to improve their spirituality. In fact, most men want a gentle workout that can help their gym gains, prevent injuries, and make them feel their best each day.

Many men stumble into yoga after a debilitating injury prevents them from training. This is how both Benjamin Sears and I discovered yoga. But even though this may be the cause of starting yoga, the reason you stay could be completely different.

Some men use it as a way to enhance their strength training and prevent injuries. Others use it to develop more flexibility and keep joint pain at bay. And some men find the tough workouts give them a way to develop radical self-awareness and self-acceptance.

Today’s guest, yoga instructor and founder of LuxYoga, Benjamin Sears, uses yoga to accomplish all three goals. Not only has yoga helped him improve his physical health, but it’s also made him a kinder person — to himself and to others.