Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just […]
How to Stay Fit During The Holidays While Traveling Read More »
If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize
Yoga for Scoliosis: How It Can Help Read More »
In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been
Yoga for Depression and Anxiety: Benefits & Poses Read More »
Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on “how to motivate yourself to work out”? You’d be surprised that it’s not about motivation at all that drives these people to exercise. Instead, being consistent with your workouts depends on these 3 strategies: planning
How to Motivate Yourself to Work Out Read More »
I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and
Better Back Yoga: The Program to Relieve Chronic Back Pain Read More »
A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can
Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
