Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
I want to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It’s relatively easy to find an effective program, but if that were all that’s required to be successful, then why are so many of us still struggling? It’s how to keep your motivation to keep working out that’s the […]
How to Keep Your Motivation for Work Out: Your Why Read More »
What is low-impact exercise? They’re exercises that are joint-friendly and don’t put too much strain on your ligaments, muscles, and joints from “impact”. Exercises like running are high-impact, because of the nature of slamming your feet on the ground. This force is cushioned by your joints and ligaments. Yoga on the other hand is slow, controlled, and joint-friendly. Many people
5 Low-Impact Exercises to Build Muscle & Increase Strength Read More »
I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.
I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.
3 Biggest Tips for Getting Started with Man Flow Yoga Read More »
I filmed this video on Halloween, so I’m wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just exercises that
Challenging Chair Yoga Exercises Read More »
How do you improve your balance for yoga or everyday life? The best way isn’t actually doing a bunch more balancing poses, rather it’s determining your weakness that are causing your balance problems and strengthening them. Balance isn’t just about your feet, it’s a full chain of muscles and bones that work together from your core, hips, ankles, and FINALLY,
How to Improve Balance for Yoga: Exercises & Tips Read More »
Pain-Free Yoga for Injury Prevention, Sports Injuries, & Rehabilitation – Inspired by Physical Therapy
Is Yoga for Injury Prevention and Rehab right for you? Are you concerned about injury caused by exercise? Do you have recurring shoulder, back, or knee problems that just don’t seem to go away? Are you recovering from a surgery or an injury, and want to make sure you choose an exercise that is safe and effective for you?
Yoga inspired by sports rehab and injury rehab is different from most yoga classes taught in a studio, and very different from the depiction of yoga you might see in advertisements, movies, or on social media.
Injury Prevention & Rehab Read More »
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