Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
Check out this new workout from the Man Flow Yoga Workout Library! Want stronger legs, hips, and glutes? Just doing the same exercises over and over again is one way, but there’s a better way. Use this workout to improve your muscle activation and increase your mobility, and you’ll increase your overall strength potential. Get stronger more quickly and see more significant results! Try this out.
What are you doing to take care of your spine? If you’re not doing work specifically for your spine, then you’re missing out! Here’s an easy routine to get you started. Spinal mobility is the most essential aspect of your fitness. If you do not have a strong, supple spine, everything will be much more difficult that it needs to be. You’ll also be able to exercise longer and stay active! Use this to strengthen and lengthen your spine – safely and effectively.
Want to be able to do forearm stands? It’s a full body exercise that requires strength and mobility everywhere – not just in your shoulders, but your hips, too! This workout focuses on building hip mobility and shoulder mobility for forearm stands. It’s pretty intense, but you’re going to get a ton out of it. Challenge your hamstrings and adductors, strengthen your core, improve shoulder mobility, and even practice your forearm stands at the end of all of it. You’ll need a block and a strap for this one. Enjoy!!!
Looking for all of the benefits of yoga in a 30-minute or less workout? This is one of my favorite workouts. A beginner-friendly workout that hits core, spine, and hips to boost strength, mobility, and endurance. This workout utilizes full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health.
In case you’re wondering, I did break my rib recently and I have been learning much about myself as a result. Fortunately, I have read and talked about turning setbacks into opportunities enough by now that it only took me a few days for me to look at this injury as an opportunity to do yoga with broken ribs –
Welcome to the Pose Assessment Guide for the Squat! This guide helps you: Learn proper squat form and technique for a deep yoga squat Understand the aspects of strength and mobility measured by the squat Know what the aspects of your fitness need work based on your performance in the squat Watch the full pose assessment guide video below, and
