In this blog I’m sharing with you an intense, 43-minute LIVE recorded workout. This is an exclusive test run from our upcoming Yoga Charge – the newest Body by Yoga DVD!
This workout was designed as an intense mid-day workout you can do during your lunch hour. The postures are mostly beginner-friendly, but it’s up to you how hard you want to push yourself – and whether or not you want to do the whole thing. This is an intense, full-body workout to build strength and mobility. You’ll sweat a lot and get an awesome workout, but you’ll also have fun while doing it!