Learn the benefits of beginner yoga for men. Have your questions answered and experience some free Man Flow Yoga workouts at the end of this post. [Post updated for 2022!] This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for […]
Benefits of Yoga for Men – A Complete Beginners Guide Read More »
Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, you can prevent the onslaught of knee pain or combat it head
As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take your training to the next level, you should really consider adding yoga to your weekly routine. Why? In short – you’ll get better at all of your other workouts, and you’ll have better mental performance,
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Strength training is often chosen as the main form of training for people who want to get better at their sport, lose weight effectively, and generally appear stronger and leaner. Strength training however, does have some training gaps. Yoga for fitness can help address these training gaps and improve your overall performance in any physical activity. Balance training through yoga
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Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic
Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation Read More »
Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back muscles, a
