Knee Pain Relief

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This is a stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the end of the day.

This routine is from my Bulletproof Knees series. Bulletproof Knees builds mobility, balance, and strength in your knees as well as all of the muscle groups that work with your knees.

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Mindfully Relieving Stiffness

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Mindfully Relieving Stiffness

A flow to help relieve stiffness and soreness. Great for the day after a workout when your body is tired but you want to do some movement without placing stress on the joints and get back into your workout sooner. Good for relieving tension and reducing stress as well.

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Prone Scapular Stability Exercises – Full Video Tutorial

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Prone Scapular Stability Exercises

Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury. In this blog I show you 4 exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this:

  • Improves shoulder mobility for greater range of motion, more muscle activation, and greater muscular awareness.
  • Helps you build more muscle and increase strength in your shoulders & upper-back.
  • Prevents injury in your shoulder, including rotator cuff strains & tears, shoulder impingement and pain, and more.

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Yoga for Shin Splints – Recovery

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Yoga For Shin Splints - Recovery

This recovery session is focused on alleviating symptoms of shin splints, which includes tightness and discomfort and your lower legs, particularly along your shins. Use this after a run to help recover more quickly. Remember – this is just relieving the symptoms. You must strengthen and improve mobility in the lower legs as well in order to solve shin splints for good.

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15-Minute Recharge

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The 15-Minute Recharge

Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from … Read More

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