A flow to help relieve stiffness and soreness. Great for the day after a workout when your body is tired but you want to do some movement without placing stress on the joints and get back into your workout sooner. Good for relieving tension and reducing stress as well.
Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury. In this blog I show you 4 exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this:
- Improves shoulder mobility for greater range of motion, more muscle activation, and greater muscular awareness.
- Helps you build more muscle and increase strength in your shoulders & upper-back.
- Prevents injury in your shoulder, including rotator cuff strains & tears, shoulder impingement and pain, and more.
We don’t always have time for a 30-minute warm-up, but we can get away with a 10-minute one if you really go hard. Use this quick workout to SAFELY practice your forearm stands. You’ll need a strap for this.
This recovery session is focused on alleviating symptoms of shin splints, which includes tightness and discomfort and your lower legs, particularly along your shins. Use this after a run to help recover more quickly. Remember – this is just relieving the symptoms. You must strengthen and improve mobility in the lower legs as well in order to solve shin splints for good.
Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from … Read More
This is a full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your … Read More