Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance? Whatever the reason, understanding the importance of your glutes, along with the right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much […]
How to Strengthen Your Glutes and Core with Yoga Read More »
Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises. This blog includes: What is diaphragmatic breathing?
Diaphragmatic Breathing: What it is & Techniques Read More »
Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and
Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for
Back Decompression at Home: A Comprehensive Guide Read More »
What is low-impact exercise? They’re exercises that are joint-friendly and don’t put too much strain on your ligaments, muscles, and joints from “impact”. Exercises like running are high-impact, because of the nature of slamming your feet on the ground. This force is cushioned by your joints and ligaments. Yoga on the other hand is slow, controlled, and joint-friendly. Many people
5 Low-Impact Exercises to Build Muscle & Increase Strength Read More »
I filmed this video on Halloween, so I’m wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just exercises that
