A quick yoga routine to speed up recovery time and improve flexibility.
This is a great post-workout stretch to do for after a sports practice such as basketball or lacrosse, but also after a weightlifting or functional fitness training session. Use this to decrease soreness the next day and speed up your recovery time (while also improving flexibility!)
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Post Sports Stretch