Strengthen your wrists! This workout teaches you a variety of my favorite exercises to improve the strength and increase mobility in your wrists. Helps to eliminate pain in your wrists during planks or downdogs, reduce clicking or cracking in your wrist joint, and maintain long-term health in your wrists.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Wrist Strength & Mobility Basics