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Energizing Lunch Yoga Workout for Strength & Mobility - Photo credit 2018 Dennis Burnett Photography

Energizing Lunch Yoga Workout for Strength & Mobility

Today, I’m sharing with you an intense, 43-minute LIVE recorded workout. This is an exclusive test run from our upcoming Yoga Charge – the newest Body by Yoga DVD!

This workout was designed as an intense mid-day workout you can do during your lunch hour. The postures are mostly beginner-friendly, but it’s up to you how hard you want to push yourself – and whether or not you want to do the whole thing. This is an intense, full-body workout to build strength and mobility. You’ll sweat a lot and get an awesome workout, but you’ll also have fun while doing it!

Energizing Lunch Yoga Workout for Strength & Mobility

Looking For A Program?

If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga offers on-demand structured programs that complement your lifestyle and schedule. Sign-up below!


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Why are we sharing this with you for free? A few reasons:

  1. We needed to record test versions anyways, so why not share them?
  2. You guys are awesome, and you deserve to see awesome workouts from us.
  3. We want your feedback. We want to know what you think of the workouts, so we can make changes and improvements before we record it for real.

So… leave a comment below and let us know what you thought!

  • Was it hard? Too easy?
  • Did you feel challenged?
  • Were the poses adequately explained?
  • Did you get a good workout?

Additional Resources

You might be interested in some tips on starting off your yoga practice, so read on! 3 blogs covering some basics.

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog


Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
Beginner Yoga for MenJoin Today for Instant Access!

Energizing Lunch Yoga Workout for Strength & Mobility - Photo credit 2018 Dennis Burnett Photography

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