Energizing Lunch Yoga Workout for Strength & Mobility

Dean PohlmanBlogs, WorkoutsLeave a Comment

Energizing Lunch Yoga Workout for Strength & Mobility - Photo credit 2018 Dennis Burnett Photography

Today, I’m sharing with you an intense, 43-minute LIVE recorded workout. This is an exclusive test run from our upcoming Yoga Charge – the newest Body by Yoga DVD!

This workout was designed as an intense mid-day workout you can do during your lunch hour. The postures are mostly beginner-friendly, but it’s up to you how hard you want to push yourself – and whether or not you want to do the whole thing. This is an intense, full-body workout to build strength and mobility. You’ll sweat a lot and get an awesome workout, but you’ll also have fun while doing it!

Why are we sharing this with you for free? A few reasons:

  1. We needed to record test versions anyways, so why not share them?
  2. You guys are awesome, and you deserve to see awesome workouts from us.
  3. We want your feedback. We want to know what you think of the workouts, so we can make changes and improvements before we record it for real.

So… leave a comment below and let us know what you thought!

  • Was it hard? Too easy?
  • Did you feel challenged?
  • Were the poses adequately explained?
  • Did you get a good workout?

The Yoga Charge DVD will be filmed later this year.

The release date is TBD. Other Body by Yoga Programs include Yoga Boost (aka Guyoga), Yoga Strong (aka Yoga Body), and Yoga Edge for Athletes.

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