This workout is a 43-minute PM routine for reducing anxiety, relieving stress and muscle tension, lowering blood pressure, and getting better sleep.
You can use this workout to wind down before bed or as a recovery workout. So grab your mat, a strap, and 2 yoga blocks and join me – your body will thank you!
Why are we sharing this with you for free? A few reasons:
- We needed to record test versions anyways, so why not share them?
- You guys are awesome, and you deserve to see awesome workouts from us.
- We want your feedback. We want to know what you think of the workouts, so we can make changes and improvements before we record it for real.
We want to optimize these workouts for MFY fans and followers, so please leave a comment and let us know what you think of the routines!
- I’m curious: How much time would you dedicate to a yoga routine before bed, or to a recovery routine?
Looking for a more intense workout? Check out this blog post for a challenging 45-min yoga workout to improve strength and mobility.
The Yoga Charge DVD will be filmed later this year.
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