Yoga doesn’t always have to be challenging in the physical sense. Yoga is also great for relaxation and to get better sleep with the combo of breathwork and more passive yoga poses. However, sometimes it’s still hard to let go of your day’s stresses and worry, so try your best to just focus on your breathing.
This workout is a 43-minute PM routine for reducing anxiety, relieving stress and muscle tension, lowering blood pressure, and getting better sleep. You can use this workout to wind down before bed or as a recovery workout. So grab your mat, a strap, and 2 yoga blocks and join me – your body will thank you!
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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Amazing video and very helpful as well. I would like to perform some the poses as I have been practicing few yoga poses to reduce my stress. Keep posting such useful videos.
Hi Shruti – Thank you! I’ve filmed tons of these! You’ll find them in the Workout Library of the MFY Members’ Area. You can sign up during periods of open enrollment here: manflowyoga.com/seven-day-trial