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Yoga for Anxiety, Stress Relief, Muscle Relaxation, and Better Sleep

Yoga for Relaxation & Better Sleep

Yoga doesn’t always have to be challenging in the physical sense. Yoga is also great for relaxation and to get better sleep with the combo of breathwork and more passive yoga poses. However, sometimes it’s still hard to let go of your day’s stresses and worry, so try your best to just focus on your breathing.

This workout is a 43-minute PM routine for reducing anxiety, relieving stress and muscle tension, lowering blood pressure, and getting better sleep. You can use this workout to wind down before bed or as a recovery workout. So grab your mat, a strap, and 2 yoga blocks and join me – your body will thank you!

Yoga for Anxiety, Stress Relief, Muscle Relaxation, and Better Sleep - Live Recording
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Additional Resources

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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2 thoughts on “Yoga for Relaxation & Better Sleep”

  1. Amazing video and very helpful as well. I would like to perform some the poses as I have been practicing few yoga poses to reduce my stress. Keep posting such useful videos.

    1. Hi Shruti – Thank you! I’ve filmed tons of these! You’ll find them in the Workout Library of the MFY Members’ Area. You can sign up during periods of open enrollment here: manflowyoga.com/seven-day-trial

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