Check out this featured workout from the Man Flow Yoga Workout Library!
Looking for all of the benefits of yoga in a 30-minute or less workout? This is one of my favorite workouts. A beginner-friendly workout that hits core, spine, and hips to boost strength, mobility, and endurance. This workout utilizes full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Full Body Essentials
Not a Member yet?
Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below:
START YOUR 7-DAY TRIAL TODAY! 
