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Forearm Stands

Forearm Stands

15 Minute Forearm Stand Workout   SM Blog

Check out this workout from the Man Flow Yoga Workout Library!

Want to be able to do forearm stands? It’s a full body exercise that requires strength and mobility everywhere – not just in your shoulders, but your hips, too! This workout covers that.

This is a workout that focuses on building hip mobility and shoulder mobility for forearm stands. It’s pretty intense, but you’re going to get a ton out of it. Challenge your hamstrings and adductors, strengthen your core, improve shoulder mobility, and even practice your forearm stands at the end of all of it. You’ll need a block and a strap for this one. Enjoy!!!

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Forearm Stands (Hip and Shoulder Mobility Focus)


Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals: Beginner Yoga for MenMY #1 FITNESS RESOURCE!

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