Check out this workout from the Man Flow Yoga Workout Library!
Want to be able to do forearm stands? It’s a full body exercise that requires strength and mobility everywhere – not just in your shoulders, but your hips, too! This workout covers that.
This is a workout that focuses on building hip mobility and shoulder mobility for forearm stands. It’s pretty intense, but you’re going to get a ton out of it. Challenge your hamstrings and adductors, strengthen your core, improve shoulder mobility, and even practice your forearm stands at the end of all of it. You’ll need a block and a strap for this one. Enjoy!!!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Forearm Stands (Hip and Shoulder Mobility Focus)