Build Muscle, Mobility, & Strengthen your Rotator Cuff.
This is a 53-minute full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder mobility – but we’ll also strengthen your hips, core, and back. This workout has it all – enjoy!
Yoga for: Shoulders, Upper-Body, Full Body, Back, Core, Hips
Injury prevention for: shoulders, spine, knees
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now! https://manflowyoga.tv/programs/mfyl-full-body-yoga-strong-shoulders/