The Man Flow Yoga Guide to Better Sleep & Faster Recovery I designed this page because I want you to be sure that you are adequately addressing a CRITICAL part of your fitness – your sleep and recovery. If you are not sleeping well, you may as well not be working out. (I’m serious!) Your body only gets stronger when […]
Sleep Better & Recover Faster From Your Workouts! Read More »
Finding your why is a big part in staying motivated to continue bettering yourself both mentally and physically. That’s why I wanted to go over my approach toward “finding your why” Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack
Find Your Why: Staying Motivated to Workout Read More »
Do you remember feeling different from other kids in school? Maybe you were taller than everyone, bigger than the others, or, if you were like me, you were the shortest one by a few inches. Hopefully now you understand that these differences are what makes us special, and they are to be celebrated (rather than ashamed of) but when you
The Smallest Kid in the Room (Me) Read More »
This week I want to tell you about a super weird habit of mine. It involves going over the top in order to ensure I have a healthy meal. For me, my health is a priority. That means I do things other people won’t in order to put my health first. That includes making health a priority over social customs.
I’m a Total Weirdo Read More »
Hey Friends, At the beginning of last week, I sat down and jotted down a few things in my notebook, like I usually do, in preparation for the week. These notes are typically a set of principles I want to work more on. (A future project is putting all of these principles together and coming up with a personal mission
Who are your enemies? Read More »
If you’ve been with me for a while now, you’ll recall that everything I published used to be free. Workouts? Free. eBooks? Free – all you had to do was submit an email address. Products for friends? Definitely free. Back then the reasoning behind this was the need to build an audience. My plan was to first build an audience,
Offering Free Content = Lack of Self-Worth? Read More »
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