Hey all, The newest and most significant habit of my life at the moment is the absence of coffee. Today marks 2 weeks without any of it. I’ve had some slight sleeping issues for the last couple of months and I’ve determined that caffeine is probably one of the biggest causes – apart from working until 8 or 9 every […]
Life Without Coffee Read More »
For some reason, people assume that November and December are the times of year that we should just give up on our fitness. Summer is gone, and sleeves and pant legs are covering up the results of our sweat and tears in the gym. After all, we can worry about getting back in shape in January, when we make those
The Holiday No-Workout Myth: 5 Excuses We Use to Avoid Working Out During the Holidays Read More »
I’ve tried out a lot of morning routines. I’ve gone into business, fitness, and self-development circles to learn about as many components of morning routines as I can, and the list of things to try is ever growing. Despite the always-trying-new-habits-out thing, I’ve stuck with 5 habits. Here they are. 1) Water – I chug a cold class of water
5 Morning Habits That Stick Read More »
Message of the week: NEW THINGS One of the reasons I kept doing yoga when I first started was because it was a form of fitness that my body was completely unaccustomed to. It was new, and for that reason it allowed me to grow strong in so many ways, notably my core strength, flexibility, endurance, and body awareness. (But
Long-Term Over Short-Term, My New Workout Program, and Sweet Potatoes. Read More »
Last week I had a friend send me a message out of the blue. I didn’t know if it was serious or not. I didn’t even know if he expected me to respond, but it got me thinking. His text message said: “Do you ever sit down and watch TV?” I know what it was in reference to. I put
Do I Ever Sit Down and Watch TV? Read More »
This blog is part of my Off the Mat series, and this is when I talk about topics that don’t fall under the health and wellness category. It include some business, marketing, personal philosophy, and anything else I think you might find useful or interesting. This week, I’m writing about the election. The election results are in, and there is
My Thoughts on The Election Read More »
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