15 Ways to Stay Limber at Work Sometimes there’s just not time to make it yoga or get your daily workout in. Totally understandable. However, that doesn’t mean that you have to accept a whole day of zero movement. Check out these ways to help your muscles stay limber and for you to keep energy while you do everyday tasks. […]
I (Dean) will be doing group Man Flow Yoga classes at Get Fit Austin on 2919 Manchaca Road every Thursday this October, starting October 2nd. The first five of these group classes will be part of a series called “Man Flow Foundations” which will teach you the basics of Man Flow Yoga, a great intro to new people and still
3 Reasons Why You Should Attend a Group Class Yes, I’m aware that if you follow this blog that you probably do so because you have watched my workout videos at one time or another. That being said, one of the goals of Man Flow Yoga is to give you the basics of yoga so that you feel comfortable entering
Hi Dean, I’ve injured my tail bone a couple years ago and it’s never healed properly. It will flare up now and then when I squat or dead lift. Is there any specific yoga pose to help relieve the pain and/or encourage it to heal? Thanks, Hung Hey Hung, Anything that you can do to strengthen your lower back and
5 Reasons for Athletes To Do Yoga I’m writing this post because one of the main goals of Man Flow™ Yoga (and of Maximum Performance Yoga, the company that Man Flow™ Yoga is currently partnered with for teacher training) is to help athletes reap the benefits of yoga in order to make them perform better on the field, make smarter
Yoga is clearly awesome for many things. It improves your physical performance. It reduces everyday pains. It reduces your risk of injury. Most importantly, it makes you feel better overall. That being said… there are lots of other smaller things that yoga can do improve in your life. One of those things is making you have more fun. One way
