If you want to feel good, move well, and look good, you need to eat well (and perform some kind of yoga workout). Quite simply, you ARE what you eat. I’m sharing my food log over the past month, so you can see exactly what I’m eating on a daily basis. (A small disclaimer here, everybody is different, has different […]
Dean’s Yoga Workouts and Eating Habits For 1 Month Read More »
Today, I want to talk about the 3 reasons why yoga makes you a better runner. As runners, we tend to enjoy moving, and often look at yoga as something boring or unimportant. Although you may not get your heart racing as much, yoga is a challenging workout that will help you to to improve your strength and mobility, reduce
3 Reasons Yoga Makes You A Better Runner Read More »
In this blog, I show you the best yoga poses for runners BEFORE a run. We all know that stretching after a run can help to reduce soreness the next day, but did you know that doing specific yoga postures before you run improves your run? The reason why this is effective because what you’re doing with the yoga postures
The Best 5 Yoga Poses for Runners: Pre-Run Read More »
Interested in yoga for runners with a major focus on injury prevention? Want to spend less time injured? Interested in improving your running efficiency? Would you like to get back to running more quickly with less soreness? These 5 stretches are my personal favorite stretches for after a run. They will help you improve mobility, reduce your risk of injury, recover more quickly, and
Yoga for Runners Injury Prevention Focused Read More »
Welcome to the Man Flow Yoga Members’ Area Success Formula. The Success Formula came about as a result of my one-on-one training consultations with members of the Man Flow Yoga Community. After a few lessons, I realized that I was giving out the same information and advice over and over again, and figured out that a majority of our Members
The Members’ Area Success Formula Read More »
Setting goals is easy. We all have big dreams and big things we want to accomplish in this world. I’m pretty sure I’ve never met anyone who wouldn’t want 6-pack abs or to make more money. The real challenge for most people is not setting goals, but actually hitting them.
How To Set Goals And Achieve Them Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
