Last week I attended a Tony Robbins conference. For those of who you aren’t familiar with Tony Robbins, he is a motivational speaker and self-help coach. He also is a business coach to CEOs of some of the most successful companies in the world. The guy is an unstoppable force, as he would put it. He’s also 6’8″… which helps when […]
Having High Standards – Being the Best Version of Yourself Read More »
This is a quick workout that will help you build overall strength in your whole body. It only lasts 6 minutes, which is not an effective workout if only done once a day, but if you do it multiple times during the day, or repeat the workout in rounds, then it can be very effective! Check it out. Most of these poses*
Hey Dean, When I do that pose, only on my right tricep, I feel a lot of pain in my medial head of tricep brachii area so cant do that pose at all or for long because it feels like too much weight/pressure being applied on it. And I cant figure out why… I’m only like 120#s, but I am
Technique in poses is more important than the breath involved. Alright yoga world. Come at me. This blog is about why I place more emphasis on on technique than on breath, something that 99.9% of yoga instructors would never even consider, let alone practice regularly. This isn’t to say that the breath isn’t important. It’s really important. It’s just not
Pose technique is more important than the breath. Read More »
There’s a reason why I called my brand of yoga “Man Flow Yoga”, and not “Yoga with Dean”. I enjoy the mentality that I have as I approach physical fitness. I take that same mentality into yoga. I don’t want people to make assumptions about my mentality, so I gave Man Flow Yoga a name that stands out so that
Hi Dean, My name is Danny. I’m wondering how often you practice yoga and what supplements you take? Thanks, Danny. Hi Danny, I try to do two shorter yoga sessions daily (30 – 45 minutes) or one longer session (75 minutes). What you’re really asking though is how much yoga you have to do to get the results you want.
