The 3 Yoga Poses you need for building strength and muscle mass. I get a lot of questions on how I can maintain upper-body mass. It’s actually pretty simple. There are a few exercises that do the trick quite well, and you can knock out a great upper body workout using yoga moves in less than 15 minutes. (Seriously.) Remember […]
Last week’s article on teaching yoga to men that was published on YogaTrail evoked a pretty significant response. There were people who agreed with what I was saying, saying that they also found beneficial the methods that I use when I approach teaching yoga to men. There were some who said that my approach wasn’t gender specific; there are many
3 poses you need to get upper body mass using yoga moves. 1) Plank and Half push-up 2) Dolphin 3) Side plank. Try them out! Listen to the video for instructions on length and circuit training with these poses. Make sure you subscribe to the YouTube channel at www.youtube.com/manflowyoga
I’ll be at the PaliHouse for yoga and brunch on Saturday, September 6th in West Hollywood. This session will be focused on shoulder opening, which is one of the biggest issues that men in physical fitness encounter. Send an email to [email protected] to reserve your spot today. I will be offering MFY swag for 25% off at the event, and
Hi, Thanks to the computer skills of my friend Jeff, the creative minds of myself and most of my friends, and my ability to do handstands, the new site is up and ready. Take a look around, and make sure to leave some comments if you find it appropriate. Cheers, Dean
