I spend a lot of time on Facebook; it’s my job. Unfortunately, most of what I see on this social medium are posts containing judgment, criticism, and negativity. First off, let me say that it is disturbing, to say the least, to hear about what happened in Orlando this past weekend. My thoughts are with those affected by the attack. […]
The Responsibility of Understanding Read More »
This week (and most of this month, I imagine) is focused on writing emails for the Man Flow Yoga Members Area. I’ve been brainstorming with Manbassadors and dedicated Members of the Man Flow Yoga Members Area to determine what exactly it is that brings people into Man Flow Yoga – and keeps them staying. At the same time, I’m reading
The Simpler; The Better Read More »
The What, Why, & How Challenge is finishing up this weekend and it has been a huge success. The interaction on Facebook and the emails that I’ve been receiving are so encouraging. If you’re part of it, thank you! If you weren’t able to sign up, make sure that you take a look into it when it becomes available as
Gratitude, Supplements, & Paleo(F)X Read More »
This month’s Member of the Month is Steven MacCormack! Steven has been a member since the completion of the What, Why, & How 21-Day Challenge in June. Be sure to connect with him in the Man Flow Yoga Community Facebook group! Current favorite pose: Tough one…I think overall I have to go with down dog because I always feel very calm
Member Spotlight: Steven MacCormack Read More »
Why did I attend the Bulletproof Biohacking Conference? Have you heard the story of how I started yoga? (If you haven’t yet, click here to read it. It’s pretty entertaining.) It was a complete accident. The reason why I continued doing yoga, however, was my desire to address the aspects of my fitness my traditional strength training program neglected. The weaknesses I
The 9 Most Important Fitness & Health Hacks Read More »
Curious about what I do in the mornings? Stretching and morning movement is an essential part of my every day. Check out the exact stretches I do as part of my morning routine in the video below! Looking For A Program? If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga
Dean’s Morning Stretch Routine Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
