I wrote this blog in response to a question I received from one of my webcam training clients. Why don’t you have the motivation to work out? What is contributing to this lack of motivation? What is the real source? What can we do about it? Read on for more. Earlier this week I was asked this question by one […]
Finding The Motivation to Work Out Read More »
Get Ready, Seattle! I will be in Seattle on Saturday, October 8, 2016 at the Seattle Yoga Lounge. Scroll on to read workshop details. Space is only guaranteed to those that reserve their space ahead of time, so be sure to make sure and sign up as soon as possible! This Event has Passed Beat The Desk Sat, Oct. 8,
Seattle Workshop Series Read More »
There are so many dieting myths and misconceptions with the multitudes of diets out there. Everyone has something to say about why keto is good, why being vegan is good, or how detoxing is the next big thing. I want to dispel these for those individuals who are trying to be healthy but aren’t seeing any results. There are so
The 7 Biggest Dieting Myths & Misconceptions Read More »
This is a blog about the best mobility tools that I personally use and love. BUT before we get started, there are a couple of things you need to know. Mobility does not just include flexibility. It also includes your joints, muscle activation, and addressing restricted muscle tissue. Yoga is a fantastic way to improve flexibility and muscle activation, but
The 5 Best Mobility & Recovery Tools Read More »
The process I am about to reveal to you is a proven method for setting and achieving your fitness goals. That being said, it requires some work on your part. You can follow the process step-by-step, but it’s going to take some effort on your part. Unfortunately, willpower is a finite resource. You cannot depend on this alone for your success.
The 8 Steps to Setting & Achieving Your Fitness Goals Read More »
Man Flow Yoga Vancouver, BC Workshop If you’ve ever been a guy at a yoga studio, you know that many of the postures don’t work the same way for you as they do for the majority of the participants in the class – the women. About 80% of people that attend yoga classes are women, and guess what? The instructor
Man Flow Yoga Vancouver, BC Workshop Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
