This is my epic Christmas story. Okay, so it’s not epic to the point that I saved my family from a bear attack, or a firsthand account of a heroic Warrior 2 pose that saved a small village from the Grinch (before his heart grew), but it is kind of cool and applies to yoga. I’m using my brother’s car […]
An Epic Christmas Story: Expanding Your Toolbox Read More »
Having strong shoulders is important for your overall posture, that’s why I’ll share my favorite 5 yoga poses for your shoulders. But first, that crickity-crackity sound your shoulder makes when you move your arms around in a circle? THAT SHOULDN’T HAPPEN. We can blame it on any number of things. Most likely it’s a combination of many things, including the
5 Yoga Poses for Strong Injury-Free Shoulders Read More »
What is remote training? Remote training is your opportunity to train with Dean Pohlman, CEO and Founder of Man Flow Yoga, no matter where in the world or what time zone you are in. Dean has worked with people all over the world, including the United States, Canada, Ireland, England, South Africa, Pakistan, and Afghanistan, just to name a few.
The reason that I’m writing this blog today is because I want to introduce a few poses that are truly accessible by complete noobies to yoga. Many poses are simply too difficult for people who have not had a consistent fitness routine for a long period of time, or who are inflexible because they lack flexibility training. The poses below are
7 Yoga Poses for Complete Beginners Read More »
I’ll be back in my hometown of Cleveland, Ohio for Christmas, and I’m excited to be hosting a yoga class at EB Fitness, in downtown Cleveland. The class is only $10, and it will be a beginner-friendly yoga class that will be both challenging and informative. There is also a swag option, which includes a Man Flow Yoga tank top,
Cleveland – December 23rd Read More »
I get asked this a lot – does yoga build muscles? The simple answer is YES, yoga can build muscle. This question is usually the question that people ask before they consider coming to one of my yoga classes. I tell them first that the yoga I teach and practice focuses on the physical fitness involved in yoga. Second, that
Does Yoga Build Muscle? Read More »
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