Flow Session 14
Don’t miss this one! A full 63-minute session featuring Warrior 2, Warrior 3, Crescent Warrior, Triangle, Extended Side Angle, Reverse Warrior, Needle, Wheel, and more! This is definitely a challenging one.
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Flow Session 13
New session! The session starts off slowly with a series of cat-cows and then progresses to some more challenging poses, including Warrior 3, Half Moon, and more! Enjoy.
Flow Session 12
Lots of stuff with your back today! Yoga is particularly known for the benefits it provides to your lower back, and this video tries to emphasize that. We go through about 20 minutes of a standing series before moving to the mat.
Flow Session 11
Back from a week hiatus! This flow is very focused on hip openers and involves a lot of Warrior 2. Enjoy!
Flow-tel Session
Away from home? No access to a gym? That’s never an excuse not to work out. Check out this Flow Session done in a hotel room with zero equipment.
Flow Session 10
A vinyasa from Man Flow Yoga. This session features standing and supine sections, with a lot of back strengtheners and some core work. Also featured is a rotating series facing in all directions of the mat involving Warrior 1, Reverse Warrior, Extended Side Angle Pose, Warrior 2, and more!