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5 Ways to Bulletproof Your Joints for Heavy Lifting By Travis Pollen Lifting weights has a laundry list of health benefits, including increased bone density, lean body mass, and metabolic rate, just to name a few. But it can also take a serious toll on your joints if you aren’t careful. Here are five easy ways to “bulletproof” your joints


I was asked this question for an interview I did a couple of days ago, and I decided to make it the blog for this week. It’s a question I get asked quite often, and even though I’ve answered it indirectly in almost everything that I post, I’ll go ahead and write it down directly in this blog. Before I

Something that I’ve been fascinated with over the last year is shoulder repair. What all goes into it? How many different disciplines of physical fitness do you need to bring into your fitness regimen in order to be effective? I began to put all of my knowledge of shoulder health together last month, and am in the process of finalizing

Honestly, I’ve never been a fan of New Years Resolutions. I much more prefer to make goals for myself whenever I feel the need to, instead of waiting for a certain date. However, I know that not everyone thinks like me, and I’d like to share my own thoughts on how to make goals, and more importantly, how to stick