Shin Splints
Check out this video for useful yoga-inspired exercises, poses, and stretches that will help alleviate pain from shin splints AND help your legs build up the strength they need to prevent them from happening in the future.
Check out this video for useful yoga-inspired exercises, poses, and stretches that will help alleviate pain from shin splints AND help your legs build up the strength they need to prevent them from happening in the future.
Power flow session from Man Flow Yoga! This fast-paced and vinyasa-filled workout focuses on sequences of poses instead of individual poses, ensuring that you will complete this workout feeling energized and ready to tackle whatever today throws at you.
Power Flow Session Read More »
A little different than usual this time. No voice in the background, only music. Poses and instructions are displayed in text at the corresponding times. Enjoy! Music is Seven Lions Mix (Hour Long Dubstep / Electro / Trancestep Mix) by Synovia Futurism, downloaded legally, not intended for profit, I don’t own this, yadadadadada.
Flow Session 17 (no voice) Read More »
Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get
Yoga for Upper Body Read More »
Getting cut defined abs with yoga requires two things: a developed strong core & a diet that lowers your body fat percentage enough to show off those abs. Essentially, abs are made in the kitchen & the studio. Below I’ll share with you why yoga is great for your abs & one of my favorite yoga flows for abs and
Yoga for Abs & Follow-Along Routine Read More »
This is a flow session designed for after a cardio session. Whether it’s sprints, football practice, biking, cycling, or a long jog, this flow session will help your body recover faster so you can get back to what you like to do sooner.