Here is a flow session that will definitely leave your back feeling sore in the morning. Lots of good back strengtheners and openers can be found in this video. Poses include Warrior 1 and 2, Extended Side Angle, Bridge, Wheel, and much more!
Back Strengthening Read More »
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!
14 Poses, 1 Series Read More »
Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.
Shoulder Flexibility Read More »
Yoga brings balance to your life. Yoga brings happiness. Yoga makes you a better person. Yeah, I’ve seen the memes too. It seems like no matter whom you are, no matter how well you can perform side crow, and no matter how often you practice yoga, the result is the same: If you do yoga, you are happier. But WHY?
Yoga and Happiness Read More »
Is it weird if guys do yoga? Do women find men doing yoga weird? That’s the subject of my research that has brought me to several conclusions, some of which did not come as a surprise: there are many different types of women, with many different types of preferences, and many that do not even know what they want. There
Is It Weird If Guys Do Yoga? – A Woman’s Perspective Read More »
