Shoulder Mobility #1
Here’s the first tip from MFY on how to start opening up your shoulders. It actually isn’t through yoga. Check it out!
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Ask Dean #1 – August 22
This is the first post for the Ask Dean section, in which I answer questions that you all have regarding fitness, yoga, or dieting. Remember, I’m not a life coach, so don’t ask me about chakras, your relationships, or other shit that I can’t help you with. Question #1: Hi Dean, I have been performing yoga for close to a
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I do yoga – why are my shoulders so tight?
I do yoga – why are my shoulders so tight? Here’s an article for you guys that do yoga that might be wondering why you still have such tight shoulders. I had extremely tight shoulders until a few months ago when I started doing physical therapy exercises and deep tissue work on my own that helped undo YEARS of tight
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3 Yoga Poses for Upper Body Strength
The 3 Yoga Poses you need for building strength and muscle mass. I get a lot of questions on how I can maintain upper-body mass. It’s actually pretty simple. There are a few exercises that do the trick quite well, and you can knock out a great upper body workout using yoga moves in less than 15 minutes. (Seriously.) Remember
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Is Man Flow Yoga “yoga”?
Last week’s article on teaching yoga to men that was published on YogaTrail evoked a pretty significant response. There were people who agreed with what I was saying, saying that they also found beneficial the methods that I use when I approach teaching yoga to men. There were some who said that my approach wasn’t gender specific; there are many
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3 Poses for Upper Body
3 poses you need to get upper body mass using yoga moves. 1) Plank and Half push-up 2) Dolphin 3) Side plank. Try them out! Listen to the video for instructions on length and circuit training with these poses. Make sure you subscribe to the YouTube channel at www.youtube.com/manflowyoga
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