Something that I’ve been fascinated with over the last year is shoulder repair. What all goes into it? How many different disciplines of physical fitness do you need to bring into your fitness regimen in order to be effective? I began to put all of my knowledge of shoulder health together last month, and am in the process of finalizing
5 Things You Need to Know About Shoulder Repair Read More »
Honestly, I’ve never been a fan of New Years Resolutions. I much more prefer to make goals for myself whenever I feel the need to, instead of waiting for a certain date. However, I know that not everyone thinks like me, and I’d like to share my own thoughts on how to make goals, and more importantly, how to stick
7 Tips to Making Effective New Years Resolutions Read More »
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Protected: The 30-Day Man Flow Yoga BAMFS Challenge Read More »
This is my epic Christmas story. Okay, so it’s not epic to the point that I saved my family from a bear attack, or a firsthand account of a heroic Warrior 2 pose that saved a small village from the Grinch (before his heart grew), but it is kind of cool and applies to yoga. I’m using my brother’s car
An Epic Christmas Story: Expanding Your Toolbox Read More »
Having strong shoulders is important for your overall posture, that’s why I’ll share my favorite 5 yoga poses for your shoulders. But first, that crickity-crackity sound your shoulder makes when you move your arms around in a circle? THAT SHOULDN’T HAPPEN. We can blame it on any number of things. Most likely it’s a combination of many things, including the
5 Yoga Poses for Strong Injury-Free Shoulders Read More »
What is remote training? Remote training is your opportunity to train with Dean Pohlman, CEO and Founder of Man Flow Yoga, no matter where in the world or what time zone you are in. Dean has worked with people all over the world, including the United States, Canada, Ireland, England, South Africa, Pakistan, and Afghanistan, just to name a few.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
