5 Reasons for Athletes To Do Yoga I’m writing this post because one of the main goals of Man Flow™ Yoga (and of Maximum Performance Yoga, the company that Man Flow™ Yoga is currently partnered with for teacher training) is to help athletes reap the benefits of yoga in order to make them perform better on the field, make smarter […]
5 Reasons for Athletes To Do Yoga Read More »
Yoga is clearly awesome for many things. It improves your physical performance. It reduces everyday pains. It reduces your risk of injury. Most importantly, it makes you feel better overall. That being said… there are lots of other smaller things that yoga can do improve in your life. One of those things is making you have more fun. One way
6 Poses to Improve Your Pick-up Lines Read More »
For the month of September, I will be offering a 5-lesson introduction to yoga package that covers all the basic exercises and concepts of yoga. Each lesson will focus on a certain group of postures or body parts, and at the end of the lessons you will have a comprehensive, basic understanding of how to safely and effectively practice yoga.
eBook Remote Training Special Read More »
Enjoy this beast of a workout. Tons of upper body, lots of body weight resistance exercises to help you develop your upper body strength and get YOGA-RIPPED. This video is the dress rehearsal for a series of DVD’s that I am working on with Body by Yoga. The DVD’s are meant to focus on yoga as a workout, exactly what I am
Upper Body Yoga Workout (Intense) Read More »
Question #1: Hi Dean. I know you have addressed diet before, but , what is an example of a typical day for you. Most yogis do not show the muscle development and low bodyfat that you possess. Thanks! – John Hey John. My diet isn’t too complex. I eat a lot of vegetables, and a lot of lean meats, like turkey,
Ask Dean #2 – August 29 Read More »
There are several poses that are notoriously more difficult for men than they are for women. The big reason for that is anatomical differences; men typically don’t have to give birth. The other reason is for the way that most guys work out. More men than women are focused on developing muscles in their upper body, so they get tighter
Hard Yoga Poses for Men (Must Do’s) Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
