<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/qanwI-H6AIA” frameborder=”0″ allowfullscreen></iframe> This first of a 3-part series of tutorial videos for inversions by Man Flow Yoga, this video will teach you how to properly and safely execute shoulder stand, an inversion pose in yoga used to help your legs relax by forcing the blood to concentrate in your upper body.
I’ve had some requests about my workout routine for the week, so I’m posting what I did last week. Keep in mind that the workout counts for nothing if you don’t eat and sleep the right way. Dean’s Workout 3 days yoga 3 days body weight resistance / cardio / yoga 1 day active rest Sample Week: Monday – 2
Improving your diet doesn’t have to be a complicated time. You don’t necessarily need to calorie count or count your macros. A few easy ways to improve your diet is all about being mindful of what you’re eating & when you’re eating. Absolute crash diets don’t work, and research has shown that more often than not, you’ll regain that weight
Simple Easy Ways to Improve Your Diet Read More »
Here is a flow session that will definitely leave your back feeling sore in the morning. Lots of good back strengtheners and openers can be found in this video. Poses include Warrior 1 and 2, Extended Side Angle, Bridge, Wheel, and much more!
Back Strengthening Read More »
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!
14 Poses, 1 Series Read More »
Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
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