This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an essential part of vinyasa or “flow” yoga classes. If you’re a beginner, allow your knees to bend, and use a block to reach the ground.
Half Lift for Beginners and Men | A Step-by-Step Tutorial Read More »
A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man.
But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and trends about how to become happier, what makes someone more fulfilled, and how you can become more content with your life (despite the various struggles we all battle).
Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. But worst of all: You can’t workout like you used to when you were younger (unless you want to injure yourself). That’s the bad news.
The good news? In today’s show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here’s a taste of what I cover in this episode:
5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098 Read More »
Bill W. was originally attracted to Man Flow Yoga during Covid. But he realized that he loved that he could do Man Flow Yoga at home, on his schedule, and with very little gear, that he’s stuck with his membership for years. And he even told our team that he plans to stick with Man Flow Yoga for the rest of his life.
Now, that’s a bold claim. But the results Bill’s gotten from his first few years as a Member have convinced him of this.
There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs.
I’m referring to depression, isolation, and a lack of connection with other men.
Men are lonelier than perhaps ever before. But we experience depressive symptoms in a more subtle way than women—and this further exacerbates our mental health.
While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too.
That’s why I’m sharing a few of my favorite strategies to get the most out of your at-home yoga practice in today’s episode.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
