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Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone!

As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga played a large role in Richard’s fitness regimen for most of his life.

While he preferred doing yoga in a yoga studio with others, he quickly changed his tune after his first Man Flow Yoga session.

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games.

Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he’s lost 75 pounds and actually looks forward to his next workout.

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life.

Adam wasn’t happy with his life, his fitness, or in his marriage. But then he made a realization: He didn’t have to spend the rest of his life miserable and lonely.

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. 

This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age.

We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them get started after their “Oh Shit” moment, and what keeps them going after the initial motivation “high” wears off.