This is a stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the end of the day.
This routine is from my Bulletproof Knees series. Bulletproof Knees builds mobility, balance, and strength in your knees as well as all of the muscle groups that work with your knees.
A few weeks ago I was reading Henry Ford’s autobiography, and I came across a section of the book that really made me think. It said something along the lines of, “Men are created equal, but men do not remain equal. To say so would be a great disservice to both ourselves and others. At birth, men are equal. But as we become autonomous, our personal value is directly proportional to the value we create in service to others.”
Let’s look deeper into that…
Created equal; but do we remain equal? (Off the Mat) Read More »
Yoga is great for relieving stiffness and working out those aches and pains you accumulate through your day. Of course, there are many types of yoga that range from sweat-drenchingly hard to calm and relaxing. This flow is meant to relieve stiffness and soreness with a mild amount of intensity. Great for the day after a workout when your body
Earlier this week I shared a post (here on Instagram, Facebook) in which I discussed my decision not to do a final set of deadlifts from my workout. And it exemplifies the importance of humility in exercise – something I’ve learned is incredibly important if you don’t like being injured. It’s easy to push yourself to the end and finish
Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury With These Prone Exercises for Scapular Stability In this blog I show you 4 prone exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this: Improves shoulder mobility for greater range of motion, more muscle activation, and greater
Prone Exercises for Scapular Stability – Full Video Tutorial Read More »
Introducing… the Man Flow Yoga Strength Foundations Course, the newest workout program from Man Flow Yoga. Featuring all-new workouts, this program is designed to improve overall strength and mobility, significantly decrease your risk of injury, and help you get faster results in less time. It’s an amazing foundational course for strength and conditioning. To help you understand this program, I
Introducing the Man Flow Yoga Strength Foundations Course Read More »
