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Today, I’m talking to Austin Current about functional strength training, and he’s an expert you’ll want to hear from. He’s the author of The Science of Strength Training, in which he writes about the mental and physical benefits of strength training, shares workout plans and dietary science, and outlines how to complete 33 key exercises safely and without injury. 

Austin’s book is full of great information. However, what really made me want to talk to him is his gift for writing about a very complex and potentially intimidating topic in a way that someone who’s never trained seriously (or perhaps never even set foot in a gym) can use to get started. 

We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show’s been going.
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Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. 

I’m talking to him today because he’s not your average yoga teacher. He knows that there’s more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing.

This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder of a group dedicated to the idea of being more present, better dads – Jon Vroman, of Front Row Dads.
Jon is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.