The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great hamstring stretch, mildly stretches the calves, and teaches the body to hinge at the hips. So what’s so complicated about it? Don’t you just fall over to “touch your toes”? No, performing a GOOD forward […]
Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications Read More »
Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the calves and hamstrings, properly aligning the spine, improving shoulder mobility, and strengthening your hips, back, and core. However, there’s one major problem. Most people do Downward Dog incorrectly. The majority of yoga instructors and participants
How to Do Downward-Facing Dog for Beginners: Step by Step Read More »
Missed starting off 2021 with a bang? It’s not a problem. It’s never too late to start moving, feeling better, and creating a new you. Ready for a 14-Day Challenge to lock in healthy habits? I’m inviting you to join my Essentials Challenge to take care of your body, get stronger, and have fun doing it. And best of all….
The Essentials Challenge – President’s Day! Read More »
Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming your life is simpler than you might think. The solution? – Yoga. In fact, yoga is an effective method of treatment for those suffering from osteoporosis by stimulating bone mineral density growth through safe and
Yoga for Osteoporosis: Safe Poses & Modifications Read More »
I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes Program! Runners. Triathletes. Cyclists. Swimmers. Rowers. This is for you! The Yoga for Endurance Athletes Program is a series of workouts specifically designed to complement an endurance athlete’s existing workout routine and training regimen. I’ve
Yoga for Endurance Athletes Program & FREE Sample Workout Read More »
For men that do yoga, there’s one major problem that many instructors don’t address – how to not crush your balls (testicles) during yoga practice. As a fellow guy and seasoned yoga instructor, I’m here to address the elephant in the room, and save as many guys as I can from crushing their family jewels and unnecessary pain. The main
Men Who Do Yoga – Where to Put Your Balls Read More »
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