“Better stick to yoga.” “Don’t choose sides.” “You should be careful, you don’t want to lose any customers.” As I look at my morning to-do list and think about the yoga content I’m creating today, I can’t help but think that what I’m doing is insignificant compared to the people who are addressing more significant issues. To be honest, I
Dean’s Response: Black Lives Matter (Off The Mat) Read More »
A few yoga poses in the morning can help you start off the day feeling more energetic, stronger, and in an overall better mood. Best of all, you don’t need to push yourself through rigorous sweat drenching exercise. A short morning yoga routine is all you need to help you feel at your best mentally and physically, helping you take
Morning Yoga Poses for Energy Read More »
Can You Lose Weight with Yoga? Yoga can be very helpful for treating obesity and losing weight, but only if it’s used with healthy eating, stress management, and better sleep. The last thing I want for you is to read this blog, do the poses, and then expect you’ll magically lose 25 pounds in one month. Weight loss is a
Yoga For Obesity: A Weight Loss Guide Read More »
I’m sure everyone is spending just a little too much time on the couch with shelter in place orders being announced, so I wanted to share some of my favorite easy yoga poses for alleviating that lower back pain that creeps up on you and why it’s caused in the first place. I’ll cover: What Happens As You Sit On
Couch Yoga – Quick Poses to Counter Sitting Read More »
There isn’t a better time to start working out from home with stay at home orders being extended to help flatten the curve of the Corona virus, but you might not know how to start and what’s the most effective way to come out of this healthier, stronger, and ready for summer. Working out from home doesn’t have to be
Best Way To Workout At Home Without Equipment Read More »
Thank you, thank you, thank YOU! If you’ve ever watched one of my videos on YouTube, thank you for helping me reach 100,000 subscribers on the Man Flow Yoga YouTube Channel. This is a major milestone to me – for so many reasons – but mainly because without the YouTube channel, Man Flow Yoga would likely not exist. Without the
Celebrating 100k Subscribers on YouTube Read More »
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