I’m excited to announce the release of my newest yoga workout program “The Essentials.” If you’ve followed along with Man Flow Yoga, you know that I practice many intense strength-focused yoga workouts. However, that’s not the only way I practice yoga. I also practice a gentler form of yoga that’s more focused on stretching, restoring, and mildly working your muscles
Announcing Our Newest Yoga Program: The Essentials Read More »
Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. In this blog, I’ll cover the following: Pros
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I’ve had a lot of people tell me to “stay in my lane” or “stick with yoga.” I’m not going to do that. And I’m thrilled to see that other organizations are joining the fight as well. I want to back up my beliefs with action, and I’d like to do what’s within my power to help. That’s why starting
Putting Our Money With Our Values Read More »
We’re excited to announce that we’ve begun the process of adding closed captions to all of our workouts! I understand that not everyone is of able-hearing, so I’m personally very happy that we will be offering closed-captioned yoga workouts for our deaf or hard-of-hearing members! Are The Workouts Changing with Closed Captioning? No, I’m still offering the same high-quality workouts
Announcing Closed Captioned Yoga Workouts! Read More »
Life happens and sometimes physical fitness isn’t the biggest priority in your life, and you end up developing a “dad bod”. If you’re reading this blog, I assume you want to start living a healthier life and learn how yoga can help you get rid of your “dad bod”. But, you should first understand that yoga isn’t going to magically
Yoga Benefits for Dads – How to Get Rid of Dad Bod Read More »
“Better stick to yoga.” “Don’t choose sides.” “You should be careful, you don’t want to lose any customers.” As I look at my morning to-do list and think about the yoga content I’m creating today, I can’t help but think that what I’m doing is insignificant compared to the people who are addressing more significant issues. To be honest, I
Dean’s Response: Black Lives Matter (Off The Mat) Read More »
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