This video is a great introduction to proper deadlifting technique. It teaches you:
– what you should be avoiding; what to focus on
– how to breathe; bar placement over your feet
– why deadlifting is good for you; how it makes you stronger
– pulling your hips toward the ground; put the weight in your hips (not in your back)
Personally, I’ll also talk about how yoga has helped improve my deadlifting technique, why that’s made me stronger, and why I think you should be doing yoga to complement your weight training. If you’re an expert lifter, you probably won’t get much out of this video, but if you’re new to weight training, haven’t done deadlifting below, or are just looking for some general tips, it will help! Enjoy this video!
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For Members – Deadlifting & Yoga
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