Here’s a challenging 65-minute flow session that focuses on hamstrings, hip flexibility, and glute strength, and then culminates in elephant trunk and eight-angle pose. Enjoy!
65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
POTW: Crow Pose. Intro: Crow Pose just may be my favorite pose. It is an excellent exercise for upper body endurance, core strength, hip flexibility, and can also serve as the basis for a number of poses that test your upper body strength, core, and balance, such as handstand or one-legged crow. The easiest way … Read More
It happens. You’re definitely going to fall when you do a headstand sometimes. Let’s just make sure you do it without hurting yourself. Here are two ways to safely come out of a headstand. Make sure that you are properly warmed up before you start, especially your core and lower back! If you want, have … Read More
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right … Read More