Man Flow Yoga is selling t-shirts again, and this time we have limited quantities of solid black, v-neck t-shirts. Rep Man Flow Yoga wherever you go with these 100% cotton, high-quality t-shirts. The front of the t-shirt has a smaller MFY logo on the left breast, and the back of the t-shirt has the phrase “Get Yoga-Ripped” across the shoulders, […]
Intro: Head-to-knee pose targets the muscles on the back of your leg, including the calves and hamstrings, as well as the lower back. It is a great pose for working on the flexibility of the aforementioned muscles, and is generally done at the end of a workout or after your muscles are warmed up. Technique: From a seated position, press
Here’s is a 25 minute session that is suitable for all levels. Great for people looking to incorporate yoga into their fitness routines and aren’t exactly sure where to start. This will challenge you endurance-wise, but is easy technique-wise. Enjoy!
POTW is corpse pose, also known as savasana. Intro: Restorative pose. This is typically done at the end of a yoga session. Some forms of yoga, like Bikram, incorporate savasana into the second half of their series. Most, however, just wait until the end. Technique: Lie down on your back. Let your arms rest along your side, palms facing up.
Yoga as an ideology is all about rejecting the ego. The yogic view is that by rejecting the ego, you eventually come to the realization that everything is one, (in fact, “yoga” means “oneness”), and in so doing, you reach the complete cessation of thought. I won’t lie to you, the complete cessation of thought sounds AWESOME. You mean I
Pigeon is a great restorative pose for the hips and glutes. The deepest stretch is felt in the gluteus maximus. It can be a very difficult pose at first if you don’t have the flexibility in the hips or if you’re unfamiliar with the pose, but it is an extremely useful restorative pose. Learn how to correctly get into pigeon
