Intro: POTW is Eagle. Eagle is a notoriously difficult pose for men because of their larger frames. People with larger legs and larger shoulders have a lot of difficulty because of the wrapping motion required of eagle pose. When done properly, eagle is a great pose for opening up the shoulders, working on balance, and working on lower body endurance. […]
Here is a 14 minute yoga warm-up that can be used before weight-lifting, jogs, or any other physical activity to get your body ready to perform. Enjoy!
A lot of people have problems with balance. Many people who are athletically-gifted or natural athletes complain that they aren’t good at yoga because they have problems balancing. Of course when someone just starts yoga, it takes time to adjust to the awkwardness involved in some of the poses, and it takes time for your body to understand how poses
If you are not familiar with yoga poses, just watch it. It’s pretty cool.
Intro: It’s here. The Pose of the Week is One-Legged Crow. This notoriously difficult pose is an extension of crow pose. It takes a lot of core strength, balance, and upper body strength. There are a number of ways to get into one-legged crow pose. The method that I will talk about starts from crow pose. After you make your
Here’s a challenging 65-minute flow session that focuses on hamstrings, hip flexibility, and glute strength, and then culminates in elephant trunk and eight-angle pose. Enjoy!
