Advanced Flow with Forearm Stand
Here’s a challenging, quick 25-minute flow that builds up to forearm stand. Lots of endurance-based exercises, lots of twists, and not a lot of rest. Enjoy!
Yoga for men
POTW: Staff Pose
Intro: Staff Pose is easily one of my favorite poses, and also one of the most under-utilized poses in yoga. It involves the engagement of every muscle in your body as you try to turn your body into a perfect capital “L” shape, which helps tremendously with overall posture, core, and back strength. From a seated position, engage your feet
Foam Roller and Strap Recovery
This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when you wake up, after a
POTW: Supine Leg Cross
Intro: The POTW is Supine Leg Cross, which is a really great restorative pose for your IT band, aka the illiotibial band, which runs from your hip along the outside of your leg. This muscle is very often neglected as far as stretching goes, and can be a great source of discomfort or pain for runners or cyclists when it
POTW: Cat Cow Pose
If I could call Cat-Cow something else, I would call it the wake-up-your-spine pose. Cat Cow pose is actually two poses used together in a sequence. The pose starts with you on all fours, with your shoulders over your hands, hips above knees, and spine in a neutral position. Cow is generally first. For cow, on an inhale, arch your
Upper Back Flexibility for Hand Stands
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!