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The Negative Pull-Up: Benefits, Technique, and How to Use in Your Workouts

How to Do A Negative Pull-up

Benefits, Technique, How to Use in Your Workouts

The negative pull-up is an eccentric movement that is extremely effective at teaching you the correct muscle engagement and form to do a PROPER pull-up. Unlike a band-assisted pull-up the negative pull-up still requires you to correctly engage abs, posterior chain, and legs.

Watch this video to learn the benefits, the technique, and my recommendations on how to incorporate the negative pull-up into your workout routine. The negative pull-up is especially effective because it is an eccentric motion that allows your body to do more than if you were to just do normal pull-ups.

Using negative pull-ups helps you get stronger more quickly, practice perfect pull-up form with better upper-back and shoulder engagement (less arms), and prevent injury in your shoulders. Pulling exercises are especially important for yoga practitioners to balance the pushing-dominant nature of yoga.

Negative Pull Up  Benefits, Technique, How to Use in Your Workouts

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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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