Yoga Postures To Build Muscle

Build muscle in your entire body with these muscle-building yoga postures.

• Deep Squat, arms overhead
• Goddess (Haka)
• Low Plank
• Dolphin
• Crow (Tutorial)

But… I would focus more on bodyweight exercises.

• Lunge – split lunges, walking lunges backwards and forwards.
• Slow push-ups
• Slow squats

This video is dedicated to Jesse Lee of the MFY Launch Group.

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