fbpx

New Years Sale!

Save up to 65%!

It’s not too late for New Years Resolutions!

Learn More & Join Today 

Savings Automatically Applied at Checkout.


Yoga Postures To Build Muscle

Yoga Postures To Build Muscle

Best Yoga Postures To Build Muscle

Build muscle in your entire body with these muscle-building yoga postures.

  • Deep Squat, arms overhead
  • Goddess (Haka)
  • Low Plank
  • Dolphin
  • Crow (Tutorial)

But… I would focus more on bodyweight exercises.

  • Lunge – split lunges, walking lunges backwards and forwards.
  • Slow push-ups
  • Slow squats

This video is dedicated to Jesse Lee of the MFY Launch Group.

Yoga Postures To Build Muscle

Leave a Comment

Your email address will not be published. Required fields are marked *

Like what you see?

Stay up to date with news, wellness tips, free workouts and special discounts.

close-link
Scroll to Top
Copy link