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Yoga Postures To Build Muscle

Yoga Postures To Build Muscle

Best Yoga Postures To Build Muscle

Build muscle in your entire body with these muscle-building yoga postures.

  • Deep Squat, arms overhead
  • Goddess (Haka)
  • Low Plank
  • Dolphin
  • Crow (Tutorial)

But… I would focus more on bodyweight exercises.

  • Lunge – split lunges, walking lunges backwards and forwards.
  • Slow push-ups
  • Slow squats

This video is dedicated to Jesse Lee of the MFY Launch Group.

Yoga Postures To Build Muscle

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