Build muscle in your entire body with these muscle-building yoga postures.
- Deep Squat, arms overhead
- Goddess (Haka)
- Low Plank
- Dolphin
- Crow (Tutorial)
But… I would focus more on bodyweight exercises.
- Lunge – split lunges, walking lunges backwards and forwards.
- Slow push-ups
- Slow squats
This video is dedicated to Jesse Lee of the MFY Launch Group.
