Looking for something quick? Man Flow Minis Are all less than five minutes!
These workouts are designed to keep you mobile and pain free throughout the day.
Bicep Stretch
Relieve tightness or clicking in your wrists, elbows, and shoulders.
Improve overall arm mobility.
Shoulder Circles
Improve shoulder mobility.
Great warm-up for any upper-body activity.
Help prevent injury to shoulders.
Arm Wrap
Learn proper external rotation in shoulders. Stretch rotator cuff.
Improve shoulder strength and mobility.
1-Arm Downdog on Wall
Notice imbalances in your shoulder. Individually improve shoulder mobility. Strengthen shoulders.
V Stretch on Wall
Improve hamstring and inner thigh flexibility. Relieve tightness in your knees, hips, and spine. Speed up recovery in your lower-body.
Downdog Knee to Nose
Strengthen core Improve endurance Increase spinal and core mobility.
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
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Thanks Dean, I really appreciate you sharing these yoga minis. I plan on adding a couple of them to help my recovery from rotator cuff surgery. Once again, thanks.
For rotator cuff surgery you want to work on strengthening your upper-back. Pulling exercises, not pushing exercises. Some of these will be useful, most won’t. Yoga isn’t great for recovering from rotator cuff injuries, it’s better to do light resistance training with bands or other physical therapy exercises.