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Man Flow Yoga Minis – Weekly Wrap Up 8-14-2017

Looking for something quick? Man Flow Minis Are all less than five minutes!

These workouts are designed to keep you mobile and pain free throughout the day.

Bicep Stretch

Bicep Stretch

Relieve tightness or clicking in your wrists, elbows, and shoulders.
Improve overall arm mobility.

Watch This!

Shoulder Circles

Shoulder Circles

Improve shoulder mobility.
Great warm-up for any upper-body activity.
Help prevent injury to shoulders.

Watch This!

Arm Wrap

Arm Wrap

Learn proper external rotation in shoulders. Stretch rotator cuff.
Improve shoulder strength and mobility.

Watch This!

1-Arm Downdog on Wall

1-Arm Downdog on Wall

Notice imbalances in your shoulder. Individually improve shoulder mobility. Strengthen shoulders.

Watch This!

V Stretch on Wall

V Stretch on Wall

Improve hamstring and inner thigh flexibility. Relieve tightness in your knees, hips, and spine. Speed up recovery in your lower-body.

Watch This!

Downdog Knee to Nose

Downdog Knee to Nose

Strengthen core Improve endurance Increase spinal and core mobility.

Watch This!


Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals: Beginner Yoga for MenMY #1 FITNESS RESOURCE!

2 thoughts on “Man Flow Yoga Minis – Weekly Wrap Up 8-14-2017”

  1. Richard Monteville

    Thanks Dean, I really appreciate you sharing these yoga minis. I plan on adding a couple of them to help my recovery from rotator cuff surgery. Once again, thanks.

    1. For rotator cuff surgery you want to work on strengthening your upper-back. Pulling exercises, not pushing exercises. Some of these will be useful, most won’t. Yoga isn’t great for recovering from rotator cuff injuries, it’s better to do light resistance training with bands or other physical therapy exercises.

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