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Yoga Beast 2.0 - Photo Credit Dennis Burnett Photography 2018

Yoga Beast 2.0

This blog discusses how you can you build muscle and get stronger than you ever thought possible with yoga. It also introduces the release of my newest yoga workout program, Yoga Beast 2.0.

This one’s for all the naysayers:

    • Yoga can’t build muscle.
    • You can’t get ripped with yoga.
    • Yoga’s not a hard enough workout.
    • Yoga is only for women.

Well I’ve got something to tell you – Not all yoga is built alike.

Yoga Beast 2.0 (New MFY Program!!)

It’s true that most yoga programs won’t do this for you. But most yoga programs are unlike anything you’ll see with Man Flow Yoga. Get ready to build muscle and get stronger than you ever thought possible with yoga.

Typical Yoga Man Flow Yoga
Postures held for just a few seconds, not enough to build significant muscle Postures held for 30, 45, 60 seconds or more, to help build muscle & increase strength
Focuses on passive flexibility; good for recovery, but not for strength Focuses on active mobility; great for improving strength & building muscle
Emphasizes flexibility and muscle relaxation, doesn’t focus on strength as much Emphasizes strength & functional mobility, for a well-rounded, results-focused workout
Expects you to understand technique, does not give enough cues for proper form Wants you to improve technique & get better, gives cues and modifications to help
Includes only yoga postures Combines yoga and bodyweight exercise for an incredibly-effective, fun workout

Full Locust Pose - Photo Credit Dennis Burnett Photography 2018

We’ve taken the best of yoga and combined it with other bodyweight exercise to make it fitness-focused and results-oriented. This is a yoga program for people who want to get strong using nothing other than a yoga mat and their body – and have a great time while doing it.

Get ready for a series of challenging, intense, and FUN yoga workouts to help you:

  • build lean, chiseled muscle
  • increase your strength, endurance, and mobility
  • Learn intermediate & advanced yoga and other bodyweight techniques
  • And transform the way you feel on a day-to-day basis.

Crow Pose on Fists

Introducing the newest workout program from Man Flow Yoga…

The Yoga Beast 2.0.

The sequel to the original Bodyweight Beast Program, Yoga Beast 2.0 is a yoga program that gets you ripped. Intense workouts to take your strength, endurance, mobility, and overall fitness to another level.

Program goals:

  • Build a lean, chiseled body using yoga and bodyweight exercise.
  • Develop functional strength and mobility for greater muscular endurance, decreased risk of injury, and day-to-day fitness.
  • Learn beginner to intermediate yoga and bodyweight exercise techniques.

Upward Facing Dog - Photo Credit Dennis Burnett Photography 2018

Who’s it for?

  • People with intermediate to advanced experience in yoga who want to build lean muscle, challenge themselves with bodyweight workouts, and get stronger.
  • People who a higher level of fitness that don’t have reliable access to exercise equipment (people who travel, don’t have a gym membership, etc)

Program structure:

  • 2-4 months in length, 4 phases, 24 workouts (averaging 52 minutes each)
  • Each week includes 3 difficult workouts, 2 less intense workouts, and 1 longer restorative routine
  • Workouts alternate between lower body and upper body focused workouts
  • Can be followed as a standalone program OR combined with another program.
  • Proceed at your own pace, but be consistent. 3-6 workouts per week recommended (not including supplementary workouts)

This is my ultimate yoga for fitness program. Can you handle it?

Still Skeptical?

If you’re not ready to try Yoga Beast but still want to try strength based yoga, then Man Flow Yoga has you covered! Try our FREE 7-Day Challange!Sign-up below to try our 7-Day Challenge!


Signup for the FREE 7-Day Challenge



Not a Member yet?
Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below: Beginner Yoga for MenSTART YOUR 7-DAY TRIAL TODAY!

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Yoga Beast 2.0 - Photo Credit Dennis Burnett Photography 2018

8 thoughts on “Yoga Beast 2.0”

  1. Just finished the UBP, and Strength Foundations Course together. Cant wait to start the Yoga Beast Program!!

    1. Hey Ross – it just depends on how intense your workouts are. You should use your glutes if you’re ever doing exercises that require your glutes and hips. If you were to target your glutes specifically, I’d say two times per week is sufficient.

    1. Hi Mauro – yup, that’s how you’ll get access to the Yoga Beast Program! But if you skip the trial when you sign up, you’ll save $20/year.

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