How Yoga Can Help You Complete an Ironman

How Yoga Helps with The Ironman Triathlon

How Yoga Helps with The Ironman Triathlon

In this video, I sit down with my friend and Ironman Triathlon competitor, Edgar Ramos, to discuss how yoga has helped improve his performance as an Ironman.

Edgar doesn’t do this full-time. Like most of us, he spends his day working at a desk in an office environment, but he doesn’t let that hold him back from competing and doing his best. Listen to this episode to learn:

  • How grueling is an Ironman competition
  • Where does yoga have the biggest impact on his training
  • What are the best poses for Ironman athletes
  • The importance of active recovery (even when you’re so sore you can’t sleep!)
    And more!

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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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