In this video, I sit down with my friend and Ironman Triathlon competitor, Edgar Ramos, to discuss how yoga has helped improve his performance as an Ironman.
Edgar doesn’t do this full-time. Like most of us, he spends his day working at a desk in an office environment, but he doesn’t let that hold him back from competing and doing his best. Listen to this episode to learn:
- How grueling is an Ironman competition
- Where does yoga have the biggest impact on his training
- What are the best poses for Ironman athletes
- The importance of active recovery (even when you’re so sore you can’t sleep!)
Looking For A Program?
If you’re interested in starting a yoga program with Man Flow Yoga to gain strength, flexibility, and mobility, BUT don’t know where to start, we got you covered. Give our FREE 7-Day Challenge a try. Sign-up below!
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
Looking for non-spiritual, yoga for men workouts?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
Join Today for Instant Access!