Featuring Chris Isom, Former Professional Basketball Player.
Get stronger in new ways, learn about your body, and get rid of nagging weaknesses that hold you back with yoga. In this video I speak with Chris Isom, former professional basketball player and creator of IsomFitness, to talk about how Chris uses yoga to get stronger and stay in amazing physical shape. In this video, we talk about:
- The poses Chris did to stay in peak shape as a professional athlete
- What he learned about his performance as an athlete thanks to yoga
- My ridiculous analogy of a sand castle and muscle recovery
- A 20-minute walkthrough of Chris’ favorite poses and an explanation of why they’re so good