Yoga Charge – AM/PM Yoga For Your Day

Yoga Charge – AM/PM Yoga For Your Day

This week I’m excited to launch the newest program in the Body By Yoga Series – Yoga Charge! For a limited time, every DVD purchase comes with FREE streaming access through the Man Flow Yoga Members’ Area, along with bonus workouts & training materials you won’t find on the DVD, and an invitation to join the exclusive Man Flow Yoga Community.

Read on to learn more about Yoga Charge! If you’re interested, I invite you to purchase the DVD on Amazon to help support the official release and make this program a success!

What Is Yoga Charge?

Yoga Charge is a system of workouts to complement your energy needs throughout the day. A morning routine to help you wake up and improve focus for the day; a fun, challenging lunch power yoga routine to power you through your afternoon; an evening routine to help you relieve stress and energize you through the evening; and a night routine for better sleep.

This program is made for experienced beginners and up. The sequences are more creative, the workouts allow room for growth, and you’ll be sure to sweat with the challenging “Power” lunch routine. (If you’re familiar with my Yoga Body routine, it’s about on par with that.)

Yoga Charge is available on Amazon US on DVD! For streaming, purchase the DVD and send your order confirmation to [email protected] and we’ll give you access through the Man Flow Yoga website.

The Yoga Charge Workouts & Routines

Yoga Charge was designed to give you the exact workout you need for specific times of the day. There are routines for waking up, boosting energy, winding down, relieving stress, and even sleeping like a baby.

Learn more about the workouts – the routines, duration, overall goals – AND follow-along to exclusive [free] full-length workouts and clips below!

RISE (Morning)

Take on your day with confidence with this complete morning routine! Not a morning person yet? No worries! We’ve broken down this workout into three 10-15 minute workouts which you can stack in any way you’d like, giving yourself the option of a 15, 30 or, 45-minute morning workout. Also includes a bonus 4-minute neck-stretching routine.

    • Part 1: Easy Wake-Up
    • Part 2: Stretch & Strengthen
    • Part 3: Balance
    • Part 4: Gentle Neck Stretches

Watch Part 1 here!

Power Yoga  | 15 Minute Routine for Morning Energy | Yoga Charge DVD Free Preview | Part 1

POWER (Lunch)

Enjoy this challenging 45-minute power yoga routine designed to get your heart pumping and your muscles burning. Turn any lunch break, rest day, or weekend into power hour and start transforming your body today. Of course, you can use this any other time of day, too!

  • Power (Music)

ENERGIZE (Evening)

This 40-minute workout (and shorter 20 minute version) is the perfect after-work routine. It starts easy, and then builds in difficulty to help you enjoy your evenings with renewed energy and relief from stress. Divided into two parts, you can use the full routine as a complete workout in the evening, or just the first part as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.

    • Energize (41 Minutes)
    • Re-Focus (20 Minutes)


A 28-minute before bed routine to help you sleep like a baby. If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel like you have low energy in the mornings and always have the need for coffee, then we invite you to join us with this gentle evening routine for better sleep!

In short, along with the usual benefits of yoga (increased strength, flexibility, and balance), these workouts aim to complement your day by empowering you with energy or winding you down through particular parts of the day.

How to Get FREE Streaming Access – Buy the DVD today!

The Yoga Charge DVD is now available on Amazon! For those of you who don’t use DVDs, don’t worry. Simply purchase the DVD on Amazon and send your order confirmation email to [email protected], and we’ll reply with an email containing your instructions to access the Yoga Charge Program for FREE in the Man Flow Yoga Members’ Area.

Bonus Routines & Entry into the Exclusive Man Flow Yoga Community

This also includes bonus workouts & training resources not included in the DVD. Lastly, you’ll receive an invitation to join the exclusive Man Flow Yoga Community – a private Facebook group normally reserved for Members, but open specially for purchasers of Yoga Charge, too.

yoga charge morning yoga

Why buy a DVD if I don’t use it?

Believe it or not, the success of this program completely depends on YOU! We need your help to generate initial excitement and buzz for the DVD so it can climb the charts in Amazon. Your purchase and reviews are absolutely essential to making sure as many people as possible can benefit from this program.

What is Body By Yoga? (How’s it different from Man Flow Yoga?)

The instructor on Body By Yoga and Man Flow Yoga is the same: me (Hi, Dean Pohlman here.) The main difference is that Body By Yoga is my DVD and physical product brand, and Man Flow Yoga is my main brand. For the sake of convenience, we also make Body By Yoga Programs available through the Man Flow Yoga website.

Man Flow Yoga is where I continually create new workouts, programs, and tutorials; in addition to writing blogs, creating social media content, and much, much more. Man Flow Yoga is constantly being updated, and we’re able to create content very quickly. We use camera angles and well-lit spaces that make it easy to see proper technique and utilize a more casual instruction style. If you’re looking for variety and constantly-updated content, Man Flow Yoga is your best bet.

Body By Yoga is my brand for creating specific DVD programs. Creating a program takes a considerably longer time, and there is a ton of work that goes into each one. The video quality is higher-quality and includes more filming techniques to make it more visually exciting. However, this is an expensive process, and this prohibits us from continuously releasing new content. If you’re looking for a straight-forward program and don’t need variety, choosing a program from Body By Yoga is a great option.

Overall, Body By Yoga makes a fantastic supplement to Man Flow Yoga.

Are there more Body By Yoga Programs?

Yes! So far, we’ve launched:

Yoga Boost (Yoga for Beginners – Our #1 Program on Amazon!) 

Yoga Strong (Our most popular BBY Program on Man Flow Yoga) 

Yoga Edge (Yoga for Athlete – Amazon’s Choice for “yoga for athletes”)

Yoga Fix (Yoga System for Absolute Beginners, 5 workouts / 20 Minutes Per day)

Yoga Vitality (Chair Yoga for Seniors)

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
Beginner Yoga for MenJoin Today for Instant Access!

4 thoughts on “Yoga Charge – AM/PM Yoga For Your Day”

  1. Will your Yoga Charge be availbable for members of manflowyoga? I dont want to purchase a DVD but will be willing to purchase an upgrade if it includes yoga charge on manflowyoga member site.

    1. Hi Kevin – Thank you for your interest in Yoga Charge! So what you’re asking for is exactly what you get when you purchase the DVD. When you order your DVD, just send your order confirmation email to [email protected] and we’ll set you up with Yoga Charge through the Members’ Area for FREE. We just don’t have Yoga Charge set up for purchase on the website.

  2. Hi

    I am a 27 year old healthy male. I have had a little bit of exposure to yoga in the past (all online).
    I am looking to buy one of your dvd”s.
    what would you reccomend is the best dvd to buy.

    also would i be able to download it

    thank you

    1. Chanan – you can get started with this one. Our DVDs are sold on Amazon. Yoga Boost is also very popular. Download access is not included on a DVD.

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