Being sick sucks, but it doesn’t mean you have to avoid exercise altogether. Try out these stretches to help preserve mobility, recover more quickly, and sleep better. Even if you aren’t sick, these postures are great for winding down from the day, as well!
Here are my 8 go-to poses for when I’m feeling under the weather.
Remember, if you’re feeling light-headed or nauseous, stop what you’re doing! These poses are easier than many poses found in yoga, but it all depends on your fitness level and what you’re used to doing. The goal is to help you feel better, not make you more sick.
Alright… now let’s do those stretches!
Watch the full Yoga When You’re Sick workout in the Man Flow Yoga Members’ Area.
If you’re sick and don’t have much to do right now, this could be the perfect time to sign up!
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