Being sick sucks, but it doesn’t mean you have to avoid exercise altogether. Try out these stretches to help preserve mobility, recover more quickly, and sleep better. Even if you aren’t sick, these postures are great for winding down from the day, as well!
Here are my 8 go-to poses for when I’m feeling under the weather.
Remember, if you’re feeling light-headed or nauseous, stop what you’re doing! These poses are easier than many poses found in yoga, but it all depends on your fitness level and what you’re used to doing. The goal is to help you feel better, not make you more sick.
Alright… now let’s do those stretches!
Watch the full Yoga When You’re Sick workout in the Man Flow Yoga Members’ Area.
If you’re sick and don’t have much to do right now, this could be the perfect time to sign up!
About The Author
Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, as well as Physical Therapists in Texas.
Dean is a successful published Author through DK Publishing (Yoga Fitness for Men), selling 25,000 copies worldwide, in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.
Man Flow Yoga has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major news media outlets.
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