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Is Yoga Good For Golf?

Is yoga good for golf? Is yoga breathing good for your golf swing?  These are questions I’ve been asked, and the answer is YES. Yoga develops a strong sense of balance, core strength, flexibility, and of course, the ability to take long controlled breaths to stabilize yourself. This translates to a stronger more flexible you, so you can get the best out of your golf game.

A yoga for golf video has been a discussion topic since I’ve started Man Flow Yoga, but I’ve never made the video. The main reason was that I wouldn’t be sure about what to include. I could make assumptions, certainly, but I didn’t want this to be just another yoga video claiming to help whatever sport it addressed because “yoga is good for everybody, always!”

I needed the material to pertain to golf specifically and understand the difficulties that golfers faced. So I turned to my network, and quickly remembered that I have a cousin who golfs professionally and an uncle who used to.

I spoke with my cousin and from him, I learned about the target areas and movements that are essential to a golfer’s swing. He also taught me about the common issues that golfers struggle with, not to mention the imbalances that they develop from swinging in only one direction.

So, after a couple of hours of discussion with him, coming up with a list of potential poses, choosing the most effective ones, and then putting them together into a workout that made sense…

And then this happened.. Yoga for Golf! Click below to check it out.

Yoga for Golf | Improve Your Swing, Strengthen Your Lower Back, and Increase Flexibility for Golf!
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Additional Resources

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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