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Yoga Muscle Activation for Dressage - Tight Core, Loose Lower-Back

Yoga Muscle Activation for Dressage – Tight Core, Loose Lower-Back

Yoga Muscle Activation for Dressage   Tight Core, Loose Lower Back

This video helps with total core activation, to turn on the hip flexors, glutes, hamstrings, and core, while also mobilizing your hip muscles. This leads to a fully engaged core and a loose, relaxed lower-back during your ride. Use this as a warm-up before any ride!

This video is dedicated to Mike Minore of the MFY Launch Group.

Yoga Muscle Activation for Dressage - Tight Core, Loose Lower-Back

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