Yoga Muscle Activation for Dressage – Tight Core, Loose Lower-Back

This video helps with total core activation, to turn on the hip flexors, glutes, hamstrings, and core, while also mobilizing your hip muscles. This leads to a fully engaged core and a loose, relaxed lower-back during your ride. Use this as a warm-up before any ride!

This video is dedicated to Mike Minore of the MFY Launch Group.

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