Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
How to Avoid the Consequences of Your Scary Blood Test | Jason Gabrieli | Better Man Podcast Ep. 179
After a scary pre-diabetes diagnosis and severe back pain at age 37, business owner Jason…
15-Minute Balance Routine for Men in Their 60s
Maintaining physical independence as we age relies less on lifting heavy weights and more on…
How Baby Steps Made Joe Feel Better In Every Way At 62 Than He Felt At 42 | Joe L. | Better Man Podcast Ep. 178
After being denied blood donation due to sky-high blood pressure, 62-year-old Joe L. decided to…
Big Results Happen with Little Changes Over Time
If you’re looking at your fitness and feeling completely overwhelmed, forget the dramatic lifestyle overhauls…
The Ultimate 15-Minute Stretching Routine for Men in Their 60s
This 15-minute full-body stretching routine tailored specifically for men in their 60s is looking to…
What Most Men Miss When It Comes to Sexual Dysfunction | Michael Hodge, Founder of Transform Pelvic Health | Better Man Podcast Ep. 177
Michael Hodge joins the show to discuss why men’s sexual dysfunction is deeply tied to…
