Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
5 Best Yoga Exercises for Herniated Disc Relief (Beginner-Friendly)
Stop living with herniated disc pain. This beginner-friendly routine uses physical therapist-inspired yoga to strengthen…
Are Humans Herbivores By Design? | Dr. Douglas Graham (Creator of the 80-10-10 Diet) | Better Man Podcast Ep. 167
Dr. Douglas Graham explains why he believes humans are “herbivores by design” through his 80-10-10…
5-Minute Yoga for Complete Beginners: No Flexibility Required
Stop struggling with yoga routines that require expert flexibility. This five-minute practice is designed for…
Surviving in the Face of Trauma | Vince Benevento (Boys Will Be Men author & therapist) | Better Man Podcast Ep. 166
Therapist Vince Benevento discusses his son’s 135-day battle for survival and how that trauma redefined…
5-Minute Desk Yoga for Back Pain Relief (Quick Stretches for Office Workers)
Your desk job isn’t the problem. Staying stuck in one position is.
Nearly 1 in 5…
Remembering Who You Are | Mark Divine (Retired Navy SEAL Commander) | Better Man Podcast Ep. 165
Retired Navy SEAL Mark Divine joins the show to discuss how meditation and mindfulness bridge…
