Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
Mindset, Limiting Beliefs, and Motivation for Men 40+ | Coach Allan Misner, host of 40+ Fitness Podcast | Better Man Podcast Ep. 185
Prioritizing your career over your health leaves you stuck on a fitness rollercoaster. After a…
Why I Journal at Swim Practice Instead of Scrolling
Parenting involves a lot of waiting around during extracurriculars, but I refuse to spend that…
Men Over 50: ED is Your Big, Red Health Flag | Suzanne Noble (Host of Sex Advice for Seniors) | Better Man Podcast Ep. 184
Erectile dysfunction (ED) in men over 50 is a major warning sign for severe health…
Your Anxiety Doesn’t Define You – 20-Minute Power Yoga
Anxiety can’t be solved by overthinking—it takes getting out of your head and into your…
Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) | Mark Sisson | Better Man Podcast Ep. 183
Foot strength and health are critical yet overlooked drivers of overall wellness and longevity. Modern…
Yoga Body Transformation: What Really Changes for a Man
When I started yoga, I wasn’t chasing a transformation. I was already strong. But years…
