Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
Your Anxiety Doesn’t Define You – 20-Minute Power Yoga
Anxiety can’t be solved by overthinking—it takes getting out of your head and into your…
Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) | Mark Sisson | Better Man Podcast Ep. 183
Foot strength and health are critical yet overlooked drivers of overall wellness and longevity. Modern…
Yoga Body Transformation: What Really Changes for a Man
When I started yoga, I wasn’t chasing a transformation. I was already strong. But years…
How to Find More Connection & Become Less Lonely | Dean Pohlman | Better Man Podcast Ep. 182
There’s a male loneliness epidemic ripping through society, especially when all your time is consumed…
20-Minute Yoga Routine for Anxiety (To Calm Panic & Get Out of Your Head)
This 20-minute yoga routine offers quick relief from anxiety and panic by shifting focus away…
How to “Feel” Your Way Into Lasting Longer in Bed | Michael Hodge, Founder of Transform Pelvic Health | Better Man Podcast Ep. 181
Premature ejaculation is often treated as a purely physical issue, leading many men to rely…
