Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
Listening To & Obeying Your Inner Voice | Ben Katt – Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194
Every one of us gets called to an adventure that leads to a deeper, more…
Yoga for Sarcopenia: Fight Age-Related Muscle Loss
If you’re worried that traditional weight training might hurt your joints, this beginner yoga workout…
Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193
Nothing is a better one-two punch for burning fat, building muscle, and building a pain-free…
Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds)
I spent nearly $8,000 buying eight of the most talked-about red light therapy panels, then…
Take Off Your Mask & Remember Yourself! | Be The Better You Retreat Recap with Coach Patrick | Better Man Podcast Ep. 192
At the latest Be The Better You Retreat we focused on a powerful idea: remembering…
Stiff Shoulders? Here is a Quick 10-Minute Routine That Actually Works
If you spend your day hunched at a desk or working out without stretching, shoulder…
