Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
Integrating the Uncomfortable: Why Environment is Everything for Growth
Reflections From the April 2026 Be The Better You Retreat
Breaking old habits requires more than…
Your Journey Doesn’t Have To Be Perfect | Alan S. | Better Man Podcast Ep. 171
Former fitness professional Alan S. shares his imperfect health journey, detailing how he suffered a…
How to Strengthen Your Erections: The Ultimate Guide to Male Kegels
When most men hear the word “Kegels,” they think of postpartum recovery or exercises exclusively…
Winning Your Mind Before Stepping Foot in Battle | Mark Divine (Retired Navy SEAL Commander) | Better Man Podcast Ep. 170
Retired Navy SEAL Commander Mark Divine returns to the Better Man podcast to share his…
Master Your Balance: 5 Essential Yoga Postures for Stability and Strength
Stop settling for a weak core and hunched “phone posture.” This high-intensity balance sequence forces…
How To Radically Change Your Internal Dialogue | Ted Phaëton | Better Man Podcast Ep. 169
Emmy-winning meteorologist Ted Phaëton joins the show to discuss escaping “quiet desperation” by shifting identities…
