Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
Happy Pride Month – Celebrating Our Inclusive Community
This June, I want to take a moment to celebrate our gay members and allies…
Tidying Up Your Life with The Tidy Dad | Tyler Moore | Better Man Podcast Ep. 176
Discover how Tyler Moore, “The Tidy Dad,” maintains a clean, efficient 700-square-foot NYC apartment with…
Men in your 60s! Have you been waiting for a yoga series created specifically for you?
People within the Man Flow Yoga Community are very often surprised when they realize that…
The Case Against Becoming A Better Man | Dean Pohlman | Better Man Podcast Ep. 175
Many men carry an invisible weight, trying to optimize fitness or productivity while watching life…
Joint-Friendly Core Exercises for Men in Their 60s
Maintaining core strength in your 60s is essential for protecting the body against lower back…
Hip Mobility for Stiff Men Sitting at a Desk All Day: Unlock Tight Hips in 10 Minutes
You sit down at your desk, a few hours go by, and when you stand…
