Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
Hip Mobility for Stiff Men Sitting at a Desk All Day: Unlock Tight Hips in 10 Minutes
You sit down at your desk, a few hours go by, and when you stand…
Fall in Love with your Future | Scott K. | Better Man Podcast Ep. 174
After moving to Hawai’i for retirement, Scott gained weight and struggled to recognize himself. Instead…
Man Flow Yoga Boston: Community, Fitness, and Mental Wellness
The following is a raw, mostly unedited series of reflections I typed up following the…
How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) | Rafe Kelley | Better Man Podcast Ep. 173
In a world trapped in rigid, black-and-white thinking, this episode features Rafe Kelley, founder of…
Yoga for Golfers: Stretches to Improve Mobility, Power & Performance
You’ve taken lessons, watched the YouTube breakdowns, maybe even bought new clubs — and your…
Gentle Strength Parenting | Vince Benevento (Boys Will Be Men author & therapist) | Better Man Podcast Ep. 172
Modern fatherhood presents unique challenges, from navigating fluid gender roles to avoiding the “destination mindset”…
