Let’s take this Off The Mat
If you’d like more than just Man Flow Yoga content, and would like to hear from Dean in his weekly “Off the Mat with Dean” email, enter your information here. The Off the Mat with Dean email is sent out every Friday, and includes non-yoga and fitness related content, such as Dean’s personal philosophy, business development, things inspiring Dean at the moment, and whatever else he thinks you’ll find valuable.
15-Minute Yoga Workout for Runners: Improve Mobility and Prevent Injury
This 15-minute yoga routine targets the specific physical demands of running by focusing on hip…
Beginner Yoga for Stiff Men: No Flexibility Required
Traditional “beginner” yoga fails stiff men by demanding flexibility they lack, leading to frustration and…
15-Minute Beginner Yoga for Men: Total Body Strength & Flexibility
This 15-minute beginner yoga routine for men focuses on total-body strength and mobility. Using household…
The Story of Jim’s Death & Rebirth | Jim A. | Better Man Podcast Ep. 168
After retiring from a high-stress career, Jim A. nearly died following a back injury and…
5 Best Yoga Exercises for Herniated Disc Relief (Beginner-Friendly)
Stop living with herniated disc pain. This beginner-friendly routine uses physical therapist-inspired yoga to strengthen…
Are Humans Herbivores By Design? | Dr. Douglas Graham (Creator of the 80-10-10 Diet) | Better Man Podcast Ep. 167
Dr. Douglas Graham explains why he believes humans are “herbivores by design” through his 80-10-10…
