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How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts | Brian Mackenzie | Better Man Podcast Ep. 083

How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts | Brian Mackenzie | Better Man Podcast Ep. 083

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us.

In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more stress.

That’s the bad news.

The worse news is that the solution is so simple, most men will ignore it.

How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts | Brian Mackenzie | Better Man Podcast Ep. 083 Read More »

The Power of Being Alone: My 24-Hour Solo Retreat Experience | Dean Pohlman | Better Man Podcast Ep. 082

The Power of Being Alone: My 24-Hour Solo Retreat Experience | Dean Pohlman | Better Man Podcast Ep. 082

Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled.

But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters.

In other words, adding more productivity hacks doesn’t result in significant improvement. It does the opposite: It drives you to the verge of burnout.

The Power of Being Alone: My 24-Hour Solo Retreat Experience | Dean Pohlman | Better Man Podcast Ep. 082 Read More »

How Man Flow Yoga Helped Barry Eliminate His Back & Hip Pain Entirely

How Man Flow Yoga Helped Barry Eliminate His Back & Hip Pain Entirely (Member Highlight: Barry P.)

57-year-old Man Flow Yoga Member, Barry P., originally joined Man Flow Yoga after suffering a back injury while skiing. During his recovery process, his physiotherapist recommended building his core strength — an often overlooked way to prevent back pain.

Also, as Barry grew older, he realized that he was also getting weaker. Besides walking his dog, he hadn’t done much physical activity prior to joining Man Flow Yoga.

How Man Flow Yoga Helped Barry Eliminate His Back & Hip Pain Entirely (Member Highlight: Barry P.) Read More »

Why Having a Million Dollars in Your Bank Account Won’t Make You Happy | Noah Kagan | Better Man Podcast Ep. 081

Why Having a Million Dollars in Your Bank Account Won’t Make You Happy | Noah Kagan | Better Man Podcast Ep. 081

Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely.

But today’s guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable.

Despite his success from the outside looking in, his finances didn’t fill the void his work or relationships opened. That’s when he realized that your goals aren’t nearly as important as the systems you set up to make yourself happy and fulfilled.

Why Having a Million Dollars in Your Bank Account Won’t Make You Happy | Noah Kagan | Better Man Podcast Ep. 081 Read More »

How To Boost Your Productivity & Work-Life Balance When Working from Home | Dean Pohlman | Better Man Podcast Ep. 080

How To Boost Your Productivity & Work-Life Balance When Working from Home | Dean Pohlman | Better Man Podcast Ep. 080

More people than ever have the option to work from home.

But is working from home all it’s cracked up to be?

Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout.

How To Boost Your Productivity & Work-Life Balance When Working from Home | Dean Pohlman | Better Man Podcast Ep. 080 Read More »

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